What exactly is whey protein? Whey protein is a mixture of dietary supplements that are separated from the whey. Whey is the liquid remaining from milk that is produced during the making of cheese. The protein is popular as a diet for athletes, bodybuilders, and people with certain health conditions. It is also known to be helpful for people willing to lose weight over time and gain lean muscles. Is it safe to use whey protein? Whey protein is absolutely
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