Normal blood pressure is when blood flows around our circulatory system with a normal force. Our blood pressure helps force oxygen and nutrients move around our body through blood. A person’s blood pressure can get dangerously high or low if there is a problem with the amount of force used for the blood flow.   Blood Pressure Medicine  If you can take self-care measures you do not have to worry about taking medication for blood pressure. Self-care includes physical exercise,
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The yoga breathing exercise is one of the best blood pressure exercises for you if you cannot go for a run or regularly practice jump rope exercises. It’s important to exercise but always be careful you are not worsening any weak conditions of your body. According to senior study author Dr. Mehrsheed Sinaki, a rehabilitation specialist at the Mayo Clinic in Rochester, Minnesota, “In general, yoga improves balance, strength, and flexibility, but trying to be extremely flexible with fragile joints
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