The yoga breathing exercise is one of the best blood pressure exercises for you if you cannot go for a run or regularly practice jump rope exercises. It’s important to exercise but always be careful you are not worsening any weak conditions of your body. According to senior study author Dr. Mehrsheed Sinaki, a rehabilitation specialist at the Mayo Clinic in Rochester, Minnesota, “In general, yoga improves balance, strength, and flexibility, but trying to be extremely flexible with fragile joints
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