Women and heart disease are as common as men and heart diseases. Do you, at times, feel a pressure that squeezes your chest and makes you feel uncomfortable? Well, this feeling of fullness and pain in the center of your chest should not last for more than a few minutes, if it does that means it’s going to come back again and again until you suffer from the cardiovascular disease. We’re going to tell you what you should eat to
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The yoga breathing exercise is one of the best blood pressure exercises for you if you cannot go for a run or regularly practice jump rope exercises. It’s important to exercise but always be careful you are not worsening any weak conditions of your body. According to senior study author Dr. Mehrsheed Sinaki, a rehabilitation specialist at the Mayo Clinic in Rochester, Minnesota, “In general, yoga improves balance, strength, and flexibility, but trying to be extremely flexible with fragile joints
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