What is Whey? Whey is the watery portion of milk that is separated from curd at the time of making cheese. The protein contained in Whey has proven to be highly beneficial for bodybuilding and muscle maintaining. The protein is used by athletes and bodybuilders to gain strong muscles with the right amount of nutrition and exercise. Whey protein improves the content of nutrients in your body by adding fulfilled the necessary nutrition requirements. It has a positive effect on
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