What is Whey?
Whey is the watery portion of milk that is separated from curd at the time of making cheese. The protein contained in Whey has proven to be highly beneficial for bodybuilding and muscle maintaining. The protein is used by athletes and bodybuilders to gain strong muscles with the right amount of nutrition and exercise.
Whey protein improves the content of nutrients in your body by adding fulfilled the necessary nutrition requirements. It has a positive effect on the immune system and it gradually strengthens your bones. Let’s talk about whey protein benefits, side effects, dosage, and dangers.
What are the benefits of Whey protein?
Whey protein helps in bodybuilding. The product provides for the nutrients your body is missing in order to build muscles or reduce excess weight.
- It is said that the product helps in cases of asthma, and help older people build muscles as it provides for the missing vitamin D and calcium requirements.
- Whey protein is also helpful for infants to keep away eczema and a few other skin problems. Some evidence suggests it also helps in cases of diabetes and cancer. This is one of the best whey protein benefits.
- In the case of high cholesterol and high blood pressure, consuming the prescribed amount of protein can show a considerable amount of improvement.
Whey protein is also helpful in preventing allergies and to reverse weight loss for HIV positive individuals.
What are the side effects of whey protein?The protein is safe for children and adults when consumed orally with milk or warm water. In case it is not consumed in the right quantity there are chances of reduced appetite, thirst and problems in bowel movements. Some cases even show headache and tiredness in case you do not exercise during your course of consumption.
- It is not advisable for pregnant women or breastfeeding mothers. The side effects of whey protein can difficult to handle by pregnant women.
- It is also advisable to avoid the product in case you have serious allergies to milk or milk products.
Are there whey protein dangers?Whey protein dangers are there. It can cause damage when interacted with certain foods. It is not harmful to the liver or kidney but if you have problems in your kidney or liver you mustn’t miss your daily workout while you consume whey protein. The combination of the protein with the following products is not recommended.
- Levodopa (I-dopa) interacts with whey protein: I-dopa treats Parkinson’s disease. If you have the Parkinson’s the effectiveness of the treatment is reduced when you consume the protein.
- Alendronate (Fosamax) interacts with whey protein: The protein can decrease the alendronate that your body absorbs. It decreases the effectiveness of Alendronate. Do not immediately have the protein after taking the medicine. Wait for a few hours before you do.
- Antibiotics interact with whey protein: If you’re under antibiotics you’re the medicine might not work on consuming whey protein. Wait for an hour or two after you consume the medicines. Some of these antibiotics that might interact with whey protein include enoxacin (Penetrex), trovafloxacin (Trovan), ciprofloxacin (Cipro), norfloxacin (Chibroxin, Noroxin), sparfloxacin (Zagam), and grepafloxacin (Raxar).
What is the correct dosage of whey protein?
Whey protein correct dosage would depend upon your workout plans and goals. The protein digests fast. Like casein, it is also derived from milk. Whey is more popular and used by people across the globe. It helps digestion, and in supporting muscle growth.
Your whey protein bottle would come with a scoop and a proper label with all the information you need. The suggested serving sizes, the daily dosage for you according to your age and according to your level of physical activity. It would not have whey protein benefits, side effects, dosage, and dangers information but you would get some details about the ingredients and dosage. If you go to a gym or have a personal instructor they would be the right people to talk to about your dosage.