Vitamin D is one of the most important vitamins for the human body, and asthma is one of the biggest health problems seen in children and adults alike across the globe. Air pollution is a huge factor driving people towards breathing problems, lung diseases and poor overall health. We’ve known Vit D to help in arthritis, cervical problems, skin diseases and more, however, it’s new that vitamin D can also help reduce the symptoms of asthma. It is the latest asthma solutions in the United States.

Sonali Bose, M.D., lead author of the study and assistant professor of medicine, pulmonary, critical care, and sleep medicine at the Icahn School of Medicine at Mount Sinai, and adjunct faculty at Johns Hopkins. said “Asthma is an immune-mediated disease,” She added, “From previous scientific studies, we knew that vitamin D was a molecule that may influence asthma by impacting antioxidant or immune-related pathways.”

vitamin D

While the study was being conducted Vitamin D deficiencies was witness across the United States. “It became very clear that African-Americans were at higher risk for vitamin D deficiency, particularly black children,” Bose said. “We were also noticing a heavy burden of asthma in inner-city minority children. It seemed as though vitamin D deficiency and asthma were coincident and interacting in some way.”

Researchers are identifying ways to help improve the level of Vit D in children and adults who need this vitamin urgently.

You do not need Vitamin D to be your asthma solution if your body is meeting the vitamin D range.  The Vitamin D Council puts the perfect dimension somewhere in the range of 40 and 80 ng/mL with levels beneath 20 ng/mL as insufficient. The Endocrine Society has a Clinical Practice Guideline on the assessment, treatment, and counteractive action of nutrient D inadequacy.

Which foods contain vitamin D?

  • milk
  • Cheddar
  • yogurt
  • Spinach
  • Kale
  • Okra
  • Collards
  • Soybeans
  • White beans
  • mackerel
  • salmon
  • squeezed orange,
  • soy milk,
  • oats
  • Hamburger liver
  • Cheddar
  • Egg yolks

You can also consume vitamin D capsules. We suggest the Thorne Research – Vitamin D-5000 – Vitamin D3 Supplement.

Thorne Research – Vitamin D-5000 – Vitamin D3 Supplement (5,000 IU) for Healthy Bones and Muscles- NSF Certified for Sport – 60 Capsules

About the product
  • VITAMIN D: Contains 5,000 IU of vitamin D3 per capsule
  • MULTIPLE FUNCTIONS: Supports immune function and promotes cardiovascular, muscle, and bone health*
  • LACTOSE-FREE: No lactose, BHT, BHA, sodium benzoate, or sorbic acid, which can be detrimental to sensitive individuals
  • CERTIFIED FOR SPORT: Supports high-performance nutrition programs and is NSF Certified for Sport
  • FREE FROM: Every Thorne product is made with the purest possible ingredients – without gluten or other major allergens (eggs, tree nuts, peanuts). This product also contains no dairy, soy, yeast, fish, or shellfish.

Here’s a book that explains more about Vitamin D. It’s an Amazon best-seller.

The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period Paperback – September 2, 2013

About the book:

When your Vitamin D3 levels are low, your body gets you to prepare for winter by overeating, slowing you down to conserve energy, and even making you depressed to keep you housebound. Interestingly it is this same drop in Vitamin D3 levels that signals a bear to start hibernating!

If your body expects famine-like conditions caused by winter to be likely- it will conserve your critical resources for the future. This leads to what I call the Incomplete Repair Syndrome which in turn causes most of the diseases humans face other than spontaneous gene mutations that cause syndromes and diseases caused exclusively by aging. High D3 can be used to prevent or treat a huge number of diseases MS, asthma, 17 kinds of cancer, lupus, arthritis, heart disease, obesity, depression, Parkinsons+many more…

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